By: Bruce

Bruce — Sun, 28 Feb 2016 15:55:38 +0000

In reply to paul. Great progress Paul. Like anything consistent effort will win the day and that's what you're doing. It's all about progress not perfection. Thanks for your comment! Much appreciated and I loved reading it.

By: paul

paul — Sun, 28 Feb 2016 15:24:27 +0000

Over the last six weeks I’ve cut a lot of the junk out of my diet, still some pretzels, whole grain crackers but otherwise converted a lot of that type of food over to apples oranges and bananas. I also cut down on the dairy and only eat greek yogurt about 4 or 5 times a week as compared to 14 to 15 times a week. I eat more salads but do add chicken occasionally. I used your recipes about 3 times over this time period which gives me about 6 to 9 days of meals. For breakfast it’s oatmeal with fruit and nuts added. If I need a snack while on the go I’ll eat nuts or a protein bar.
Anyway, I got on the scale for the first time in five weeks and have gone down from 172 to 163.9. I’m 5’9 so there wasn’t much to lose but I’ve shed a lot from my waist. I have upped my exercising by 15% to 20% over what it was.

Anyway thought you would be interested by just altering my food intake somewhat I’ve seen results…

Comments on: How To Get Back On The Horse?

By: Bruce

By: paul