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{"id":470,"date":"2015-08-23T10:56:52","date_gmt":"2015-08-23T10:56:52","guid":{"rendered":"http:\/\/fitnessfromscience.com\/?p=470"},"modified":"2015-08-23T10:56:52","modified_gmt":"2015-08-23T10:56:52","slug":"belly-fat","status":"publish","type":"post","link":"http:\/\/fitnessfromscience.com\/belly-fat\/","title":{"rendered":"Belly Fat"},"content":{"rendered":"

A lot of people are searching to lose belly fat and get healthier. \u00a0If losing some<\/p>\n

weight is \u00a0something you’d like to do then this week’s video is for you.<\/p>\n

This past weekend I attended Plant Stock 2015<\/a>\u00a0. \u00a0Most of the weekend’s<\/p>\n

presentations were about the benefits of good nutrition and the dangers<\/p>\n

of disease caused by poor nutrition.<\/p>\n

If you have ever wondered why some people can eat just about anything<\/p>\n

and not gain weight while others eat the same thing and gain weight<\/p>\n

you’ll find this information really helpful. \u00a0This video summarizes<\/p>\n

Dr. Doug Lisle’s<\/a> work and I’d really recommend his book The Pleasure Trap<\/a>\u00a0.<\/p>\n

<\/iframe><\/p>\nDr. Lisle explains the\u00a0psychology of weight loss and why the <a href=\"http:\/\/ourholisticjourney.com\/files\/2013\/04\/StandardAmericanDietChart-2.jpg\" target=\"_blank\">Standard American Diet<\/a><\/p>\npromotes such easy weight gain. He explains why when you make the transition<\/p>\nfrom an unhealthy diet to a healthy eating plan everything in your instincts is<\/p>\ntelling you what is wrong feels right and what is right feels wrong in the beginning<\/p>\nof that change process.<\/p>\n <\/p>\n<h2>Topic |Belly Fat<\/h2>\n","protected":false},"excerpt":{"rendered":"A lot of people are searching to lose belly fat and get healthier. \u00a0If losing some weight is \u00a0something you’d like to do then this week’s video is for you.<\/p>\n<a class=\"moretag\" href=\"http:\/\/fitnessfromscience.com\/belly-fat\/\">READ<\/strong> MORE<\/em> <\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n<title>Belly Fat<\/title>\n<meta name=\"description\" content=\"Belly Fat Plant Stock 2015 losing weight Dr. Doug Lisle The Pleasure Trap weight loss Esselstyn psychology of weight loss tips The Standard American Diet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fitnessfromscience.com\/belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Belly Fat\" \/>\n<meta property=\"og:description\" content=\"Belly Fat Plant Stock 2015 losing weight Dr. Doug Lisle The Pleasure Trap weight loss Esselstyn psychology of weight loss tips The Standard American Diet\" \/>\n<meta property=\"og:url\" content=\"http:\/\/fitnessfromscience.com\/belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness From Science\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-23T10:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fitnessfromscience.com\/wp-content\/uploads\/2015\/08\/The-pleasure-trap-video.png\" \/>\n\t<meta property=\"og:image:width\" content=\"961\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruce\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/fitnessfromscience.com\/belly-fat\/\",\"url\":\"http:\/\/fitnessfromscience.com\/belly-fat\/\",\"name\":\"Belly Fat\",\"isPartOf\":{\"@id\":\"https:\/\/fitnessfromscience.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/fitnessfromscience.com\/belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/fitnessfromscience.com\/belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fitnessfromscience.com\/wp-content\/uploads\/2015\/08\/The-pleasure-trap-video.png\",\"datePublished\":\"2015-08-23T10:56:52+00:00\",\"dateModified\":\"2015-08-23T10:56:52+00:00\",\"author\":{\"@id\":\"https:\/\/fitnessfromscience.com\/#\/schema\/person\/48e4ba25a5f88c8f94cffa691db98f22\"},\"description\":\"Belly Fat Plant Stock 2015 losing weight Dr. Doug Lisle The Pleasure Trap weight loss Esselstyn psychology of weight loss tips The Standard American Diet\",\"breadcrumb\":{\"@id\":\"http:\/\/fitnessfromscience.com\/belly-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/fitnessfromscience.com\/belly-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fitnessfromscience.com\/belly-fat\/#primaryimage\",\"url\":\"http:\/\/fitnessfromscience.com\/wp-content\/uploads\/2015\/08\/The-pleasure-trap-video.png\",\"contentUrl\":\"http:\/\/fitnessfromscience.com\/wp-content\/uploads\/2015\/08\/The-pleasure-trap-video.png\",\"width\":961,\"height\":534,\"caption\":\"The pleasure trap - 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