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{"id":675,"date":"2016-02-28T14:57:56","date_gmt":"2016-02-28T14:57:56","guid":{"rendered":"http:\/\/fitnessfromscience.com\/?p=675"},"modified":"2021-10-11T12:06:04","modified_gmt":"2021-10-11T12:06:04","slug":"get-back-horse","status":"publish","type":"post","link":"http:\/\/fitnessfromscience.com\/get-back-horse\/","title":{"rendered":"How To Get Back On The Horse?"},"content":{"rendered":"
45% of us make New Year’s Resolutions* but only 8% of us are successful in achieving our\u00a0resolution. Ever wonder why?<\/p>\n
So what’s the top resolution? Right..it’s\u00a0weight loss.<\/p>\n
Most don’t make it past January before throwing in the towel but we’re not most people, are we?<\/p>\n
What most people don’t get is this truth.<\/p>\n
path to success<\/p><\/div>\n
It really is true that if you don’t quit you can’t fail. The truth is most people fail their way to success. Thomas Edison failed thousands of times before successfully inventing the light bulb\u00a0which is all anyone remembers…he got there!<\/p>\n
And please remember this if you remember nothing else. The person who says “it can’t be done” shouldn’t interrupt the person who is doing it!<\/p>\n
So accept that temporary failure is just that…”temporary”… and get back on that horse. But be smart about it.<\/p>\n
Whenever you slip up and “fall off the horse” consider what the causes are. There is almost always a “trigger”.<\/p>\n
There are tons of triggers but think back to when you deviated from your plan. Maybe you went to a party and ate way too much. Then you beat yourself up the next morning when you stepped on the scale and said…maybe nexy year.<\/p>\n