For a long time I lived in the world of yo-yo dieting.<\/p>\n

I’d try the latest diet and lose weight but it wasn’t an eating plan I could maintain and when\u00a0I went off that diet the weight came roaring back.\u00a0Enter the world of yo-yo weight loss and GAIN! \u00a0Sound familiar?<\/p>\n

So the answer to “How NOT\u00a0To Lose Weight” is to latch on to the latest diet you see and treat it as the diet du jour or month. Sure you’ll lose weight but rarely will it stay off.<\/p>\n

On January 25, 2015 the New York Post ran an article titled “We’re all fat again”:More “Biggest Loser” contestants reveal secrets.<\/em>
\nHere’s a really interesting excerpt…<\/p>\n

Producers told The Post, \u201cWe stand behind the integrity and safety of the show. Our contestants are closely monitored and medically supervised.\u201d<\/p>\n

But both ex-Losers are in contact with other contestants \u2014 there\u2019s a private alumni site on Facebook \u2014 and the most scandalous secret, Mendonca says, is that just about everyone\u2019s gained the weight back, herself included.<\/p>\n

\u201cNBC never does a reunion,\u201d she says. \u201cWhy? Because we\u2019re all fat again!\u201d<\/p>\n

That’s not really different than most diets.<\/p>\n

I recently read a statistic that 99% of people who try to lose weight do not get slender and stay slender long term.\u00a0And just as scary is they stated that of those that do get slender 99% gain it back over the next ten years.<\/p>\n

I bet you’re a lot like me and have lived that frustration. All that work to lose the weight only to gain it back again.<\/p>\n

Last night I woke up around 2:00 AM and did what I know I shouldn’t do…I checked my email. As my wife, Pat, tells me frequently “When you sleep you should actually sleep!”<\/p>\n

I saw an email from Virginia that read “I have read the information and find it very helpful thank you”. She was referring to “The Whipple Way” report I did. That report explains why we are overweight and a two week eating plan (with recipes) to let you see if a whole food, plant based diet is for you. And guess what….there is NO CALORIE COUNTING.<\/p>\n

And it’s not all about weight loss. When I began eating “The Whipple Way” my cholesterol dropped 81 points in two months. That’s right…only two months without any medication. Just food!<\/p>\n

In case you missed it here’s a direct link to download the “The Whipple Way”\u00a0FREE report<\/a>. I hope you find it fins it as helpful as Virginia did.<\/p>\n

So download the report, give it a whirl and let the results speak for themselves.<\/p>\n

I take you sharing your inbox with me very seriously. I hope you are seeing I hate hype and fluff. Trust takes time and is earned over time. I believe if\u00a0I give you the truth and information that you can action and that works in time you will trust me. That’s\u00a0my goal.<\/p>\n

Have a great week and please scroll down and please leave a comment, question and maybe even share this email with a friend if you found it helpful.<\/p>\n

To Your Quantum Leap In Health,<\/p>\n

Bruce<\/p>\n","protected":false},"excerpt":{"rendered":"

For a long time I lived in the world of yo-yo dieting. I’d try the latest diet and lose weight but it wasn’t an eating plan I could maintain and<\/p>\n

READ<\/strong> MORE<\/em> <\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,33,36,37,32,18,16,38,35,34],"yoast_head":"\n