Good Monday morning! The start of a fresh new week!<\/p>\n

Yesterday I mentioned developing a “playbook” for achieving your goals.<\/p>\n

Like any journey starting is key!<\/p>\n

Let’s dispatch of any idea that I am perfect. I am far from it but I thought I’d follow my own advice so here’s how I started today.<\/p>\n

\u2022 I got up a little before 5 and avoided looking at my phone, email, news and computer. (harder than it sounds).<\/p>\n

\u2022 I spent about 10 minutes in meditation. (Email me if you want the specifics but just sitting quietly listening to your \u00a0 \u00a0 breath is a good start and harder than it sounds….your mind will wander…that’s normal)<\/p>\n

\u2022 I planned the day focusing on the most important three things I need to do to move toward my goals. (I use The \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Self Journal. Here’s a sample page<\/a>)<\/p>\n

\u2022 I said my daily affirmations<\/p>\n

\u2022 I walked for 10 minutes on the treadmill to warm up and MOVE!<\/p>\n

\u2022 I did 15 minutes of strength training<\/p>\n

\u2022 I took in a quick peek at nature (20 seconds…here’s what I looked at from the trail cam in our woods<\/a>)<\/p>\n

Depending on your schedule an hour might be hard to set aside unless you get up early but any time is a good start. The Self Journal and sitting quietly might take 10-15 minutes so if nothing else that would be a great start!<\/p>\n

What do you think? Leave a comment here.<\/p>\n

To Your Quantum Leap In Health,<\/p>\n

Bruce<\/p>\n","protected":false},"excerpt":{"rendered":"

Good Monday morning! The start of a fresh new week! Yesterday I mentioned developing a “playbook” for achieving your goals. Like any journey starting is key! Let’s dispatch of any<\/p>\n

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