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Dr. Rouse

Jan 19
Bruce Whipple

How Can I Help You? – One Minute Video Tip

By Uncategorized

In 2016 I am committed to being of more service to you and remembering daily “How Can I Help You?”

Mary had a great suggestion and that was to do a weekly one minute or less tip.

I ran that idea by our community. Paul and Annemarie were quick to respond that they loved the idea so thank you to them and here it is.

I set up a You Tube Channel just for these one minute video tips. Click here for the first tip <======

I am also committed to not abusing your time so these one minute videos will be just that…one minute or less.

One suggestion was could I also give a weekly three tips in less than three minutes and yes I can and will. But I don’t wan’t you inundated with videos so if you’d like that video also I am setting that up in a special free club.

To join the FREE 3 tips in 3 minutes or LESS club just click here. This will be the only access to the 3 tips in 3 minutes or less videos.

p.s. If you have a subject for a tip just leave a comment/reply and I will do a one minute or less video on it.

To Your Quantum Leap In Health,

Bruce

Jul 18
Standing Up For Your Health

Standing Up For Your Health

By Uncategorized

This week’s blog is about the dangers of sitting too much.

The other day I spent some time in the woods with a good

friend, Charlie Fritz.  He told me he enjoyed watching these

videos but asked if I could include some action in the videos

rather than just standing or sitting.  Sounded like a good

idea to me, Charlie.  So this week’s video is an easy way

to turn your treadmill into a standing, treadmill desk.

My total cost to transform my treadmill into a treadmill

desk was…drum roll please… ZERO.  See how this was done in the video.

Dr. James Rouse recently did a post on how we are now spending

90%+ of our time indoors and the associated effects.  Conversely, James

explains how getting outdoors for as little as seven minutes

a day had tremendous benefits and some great insights on the

effects of being outdoors on depression.  It is clearly worth

listening to Dr. James’s video post { Click Here } .

After Charlie suggested I incorporate some movement I saw Dr. Greger’s

video on Standing Up For Your Health.  Amazing benefits in standing.

Click here for Dr. Greger’s short video.

Thanks.  Please leave a comment and what you’d like to see next!

Topic | Standing Up For Your Health

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