The post How Can I Help You? – One Minute Video Tip appeared first on Fitness From Science.
]]>In 2016 I am committed to being of more service to you and remembering daily “How Can I Help You?”
Mary had a great suggestion and that was to do a weekly one minute or less tip.
I ran that idea by our community. Paul and Annemarie were quick to respond that they loved the idea so thank you to them and here it is.
I set up a You Tube Channel just for these one minute video tips. Click here for the first tip <======
I am also committed to not abusing your time so these one minute videos will be just that…one minute or less.
One suggestion was could I also give a weekly three tips in less than three minutes and yes I can and will. But I don’t wan’t you inundated with videos so if you’d like that video also I am setting that up in a special free club.
To join the FREE 3 tips in 3 minutes or LESS club just click here. This will be the only access to the 3 tips in 3 minutes or less videos.
p.s. If you have a subject for a tip just leave a comment/reply and I will do a one minute or less video on it.
To Your Quantum Leap In Health,
Bruce
The post How Can I Help You? – One Minute Video Tip appeared first on Fitness From Science.
]]>The post Standing Up For Your Health appeared first on Fitness From Science.
]]>The other day I spent some time in the woods with a good
friend, Charlie Fritz. He told me he enjoyed watching these
videos but asked if I could include some action in the videos
rather than just standing or sitting. Sounded like a good
idea to me, Charlie. So this week’s video is an easy way
to turn your treadmill into a standing, treadmill desk.
My total cost to transform my treadmill into a treadmill
desk was…drum roll please… ZERO. See how this was done in the video.
Dr. James Rouse recently did a post on how we are now spending
90%+ of our time indoors and the associated effects. Conversely, James
explains how getting outdoors for as little as seven minutes
a day had tremendous benefits and some great insights on the
effects of being outdoors on depression. It is clearly worth
listening to Dr. James’s video post { Click Here } .
After Charlie suggested I incorporate some movement I saw Dr. Greger’s
video on Standing Up For Your Health. Amazing benefits in standing.
Click here for Dr. Greger’s short video.
Thanks. Please leave a comment and what you’d like to see next!
The post Standing Up For Your Health appeared first on Fitness From Science.
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