This weeks video is on the importance of “giving back”.
I reference Dr. Greger’s video on exercise and its effect on mental health
click here for that video.
p.s – This afternoon I will be doing a free webinar at 4:00 PM EDT
If you’d like to join just click the link below to register.
http://app.webinarjam.net/register/18219/c9ecdc2112
Here’s what we’ll cover
Exclusive training today, August 2nd @ 4:00 PM EDT (New York City Timezone)
WEBINAR – EXCLUSIVE FREE TRAINING ON WHAT THE LONGEST LIVING & HEALTHIEST PEOPLE DO & DON’T DO
PLUS – How to achieve and maintain your healthy weight goal!
Register to reserve your spot now.
http://app.webinarjam.net/register/18219/c9ecdc2112
The topics will be:
How To Learn What The Longest Living & Healthiest People In The World Do & Don’t Do.
How To Lose Weight And Maintain Your Healthy Weight without counting calories!
The Four Simple Behaviors That Might Just Help You Live Longer!
How To Avoid The “Don’ts” So You Can Finally Avoid Self
Sabotaging Activities
The Results Of The Five Blue Zones Teams Research Without Having To Pour Through All The Data So You Can Apply The Lessons ASAHP
I WILL BE ANSWERING QUESTIONS AND HELPING – LIVE – AT THE END