Comments for Fitness From Science

Comment on How Your Brain Can Prevent Weight Loss by Bruce

Bruce — Sun, 20 Mar 2016 16:31:39 +0000

In reply to paul. Thanks, Paul. Glad it helped.

Comment on How Your Brain Can Prevent Weight Loss by paul

paul — Sun, 20 Mar 2016 16:11:14 +0000

Great info…never realize this side of watching my weight. It may make things easier now that I’m beginning to understand the science behind it in greater detail.

Comment on How NOT To Lose Weight! by juliadiets.com

juliadiets.com — Thu, 17 Mar 2016 19:43:33 +0000

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas.

Comment on How NOT To Lose Weight! by auto accident attorney Jacksonville Florida

auto accident attorney Jacksonville Florida — Sat, 12 Mar 2016 01:24:02 +0000

Wow, this post is good, my sister is analyzing such things,
thus I am going to tell her.

Comment on How NOT To Lose Weight! by paul

paul — Mon, 07 Mar 2016 19:40:24 +0000

Just read a small blurb in the Sunday paper that basically said the same thing with regards to the importance of adding more plant based foods in our diets. The article said that even if you have ideal blood pressure, you’ll still see an improvement by reducing salt intake and processed foods. Apparently our bodies do not know how to breakdown processed foods and stores the calories as fat…not good.

Comment on How NOT To Lose Weight! by diet direct meal plan

diet direct meal plan — Mon, 07 Mar 2016 14:58:33 +0000

Wow! Finally I got a website from where I know how to actually
obtain valuable information concerning my study
and knowledge.

Comment on How To Get Back On The Horse? by Bruce

Bruce — Sun, 28 Feb 2016 15:55:38 +0000

In reply to paul. Great progress Paul. Like anything consistent effort will win the day and that's what you're doing. It's all about progress not perfection. Thanks for your comment! Much appreciated and I loved reading it.

Comment on How To Get Back On The Horse? by paul

paul — Sun, 28 Feb 2016 15:24:27 +0000

Over the last six weeks I’ve cut a lot of the junk out of my diet, still some pretzels, whole grain crackers but otherwise converted a lot of that type of food over to apples oranges and bananas. I also cut down on the dairy and only eat greek yogurt about 4 or 5 times a week as compared to 14 to 15 times a week. I eat more salads but do add chicken occasionally. I used your recipes about 3 times over this time period which gives me about 6 to 9 days of meals. For breakfast it’s oatmeal with fruit and nuts added. If I need a snack while on the go I’ll eat nuts or a protein bar.
Anyway, I got on the scale for the first time in five weeks and have gone down from 172 to 163.9. I’m 5’9 so there wasn’t much to lose but I’ve shed a lot from my waist. I have upped my exercising by 15% to 20% over what it was.

Anyway thought you would be interested by just altering my food intake somewhat I’ve seen results…

Comment on Whole Food Plant Based Nutrition by Bruce

Bruce — Mon, 22 Feb 2016 18:58:27 +0000

In reply to Dianiitha. Hello: I wouldn't juice very much in advance of when you are going to drink it. Why juice? I am more a fan of eating the foods. More fiber and makes you feel more full.

Comment on Whole Food Plant Based Nutrition by Dianiitha

Dianiitha — Fri, 19 Feb 2016 02:42:39 +0000

hello, I also am about to start a juice diet but was wondering if its OK to juice ALL the juice you need for that day in the mnirong instead of having it just juiced when you drink? I don’t think I can juice juice at work thats why I ask and having extra juice on the go would be a way to keep it possible! IDK maybe even juicing a few days in advance? would that work to or does the juice loose the nutrutional value to fast for that? any advice? THANKS! ? and congtrats on your lb loss!!!