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Learn the secrets of the world’s longest living and healthiest people. Learn how to finally achieve your healthy  weight!








Meet The Team That Has “BEEN THERE, DONE THAT!”

BRUCE WHIPPLE

Bruce Whipple

Stephen A. Black

Dr. Stephen A. Black

Dr. James Rouse

Dr. James Rouse

Jennifer Fugo

Jennifer Fugo

Fitness From Science Blog

FEATURED POSTS BY BRUCE WHIPPLE

The First Hour Of Your Day!

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Good Monday morning! The start of a fresh new week! Yesterday I mentioned developing a “playbook” for achieving your goals. Like any journey starting is key! Let’s dispatch of any

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I Don’t Get It?

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So here’s what I don’t get. After seeing reports on the the state of Connecticut’s financial woes and getting the stats on the lack of home sales in Connecticut and

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The Whipple Way

How Your Brain Can Prevent Weight Loss

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Do you ever wonder if it’s possible that your brain can be preventing weight loss? If so, you are on the right track to understanding the key to permanent weight

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