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Learn the secrets of the world’s longest living and healthiest people. Learn how to finally achieve your healthy  weight!








Meet The Team That Has “BEEN THERE, DONE THAT!”

BRUCE WHIPPLE

Bruce Whipple

Stephen A. Black

Dr. Stephen A. Black

Dr. James Rouse

Dr. James Rouse

Jennifer Fugo

Jennifer Fugo

Fitness From Science Blog

FEATURED POSTS BY BRUCE WHIPPLE

The 3 Most Important Decisions In Your Life!

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I’ve shared a lot of Dr. Michael Greger’s videos of nutritionfacts.org with you. Why? Because the only way I know how to know if something is true is to look at

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The Only Diet Shown To REVERSE cardiac disease

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Dr. Greger’s short video is spot on. There has been one diet scientifically shown to reverse heart disease which is the #1 cause of death for both men and women

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Why You Should Care About Nutrition?

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Seems like a pretty simple question doesn’t it? Yesterday my wife and I visited the coast of Maine to see a cottage that was built by my ancestors in 1893.

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