This week’s blog is about the dangers of sitting too much.
The other day I spent some time in the woods with a good
friend, Charlie Fritz. He told me he enjoyed watching these
videos but asked if I could include some action in the videos
rather than just standing or sitting. Sounded like a good
idea to me, Charlie. So this week’s video is an easy way
to turn your treadmill into a standing, treadmill desk.
My total cost to transform my treadmill into a treadmill
desk was…drum roll please… ZERO. See how this was done in the video.
Dr. James Rouse recently did a post on how we are now spending
90%+ of our time indoors and the associated effects. Conversely, James
explains how getting outdoors for as little as seven minutes
a day had tremendous benefits and some great insights on the
effects of being outdoors on depression. It is clearly worth
listening to Dr. James’s video post { Click Here } .
After Charlie suggested I incorporate some movement I saw Dr. Greger’s
video on Standing Up For Your Health. Amazing benefits in standing.
Click here for Dr. Greger’s short video.
Thanks. Please leave a comment and what you’d like to see next!