When it comes to nutrition and what we eat many of us think we have to be perfect. I saw a video this week I wanted to share with you. The bottom line is it is about Progress NOT Perfection! Most of the time perfection equals paralysis.
If you don’t want to, or think you can’t go Vegan or Vegetarian, what does the science say if you just ate less meat! Dr. Greger’s video answered just that question. Enjoy!
p.s. – Let me know what you think of this video and leave me a comment below.
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