Belly Fat

A lot of people are searching to lose belly fat and get healthier.  If losing some

weight is  something you’d like to do then this week’s video is for you.

This past weekend I attended Plant Stock 2015 .  Most of the weekend’s

presentations were about the benefits of good nutrition and the dangers

of disease caused by poor nutrition.

If you have ever wondered why some people can eat just about anything

and not gain weight while others eat the same thing and gain weight

you’ll find this information really helpful.  This video summarizes

Dr. Doug Lisle’s work and I’d really recommend his book The Pleasure Trap .

Dr. Lisle explains the psychology of weight loss and why the Standard American Diet

promotes such easy weight gain. He explains why when you make the transition

from an unhealthy diet to a healthy eating plan everything in your instincts is

telling you what is wrong feels right and what is right feels wrong in the beginning

of that change process.

Topic |Belly Fat