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The First Hour Of Your Day!

By August 8, 2016Uncategorized

Good Monday morning! The start of a fresh new week!

Yesterday I mentioned developing a “playbook” for achieving your goals.

Like any journey starting is key!

Let’s dispatch of any idea that I am perfect. I am far from it but I thought I’d follow my own advice so here’s how I started today.

• I got up a little before 5 and avoided looking at my phone, email, news and computer. (harder than it sounds).

• I spent about 10 minutes in meditation. (Email me if you want the specifics but just sitting quietly listening to your     breath is a good start and harder than it sounds….your mind will wander…that’s normal)

• I planned the day focusing on the most important three things I need to do to move toward my goals. (I use The          Self Journal. Here’s a sample page)

• I said my daily affirmations

• I walked for 10 minutes on the treadmill to warm up and MOVE!

• I did 15 minutes of strength training

• I took in a quick peek at nature (20 seconds…here’s what I looked at from the trail cam in our woods)

Depending on your schedule an hour might be hard to set aside unless you get up early but any time is a good start. The Self Journal and sitting quietly might take 10-15 minutes so if nothing else that would be a great start!

What do you think? Leave a comment here.

To Your Quantum Leap In Health,


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