Most of us celebrate holidays in December. A lot of us will celebrate Christmas this Friday with New Year a week after that. It’s a pretty spectacular time of year.
This time of year I like to take time to think about how fortunate I am.
Almost always I put “I’m fortunate for my health” at the top of my list . It’s the starting point and one of those things we often take for granted until it’s in jeopardy.
This week I spoke with a lifetime friend who is a doctor with prostate cancer for the second time and also spent time with another person who is caring for his wife who is waiting for a double lung transplant. Yes, I’m very fortunate!
I hope you are in great health and take a few minutes to reflect on those that aren’t as fortunate.
I am also thankful for a great family and friends that help me and make life more fun in all the ways they do. This is a time of year to stop and take a few minutes to thank and many times reconnect with those that may have drifted away. I am always amazed how powerful those reconnections can be.
I also want to thank you for taking the time to keep in touch with me. I’ve been fortunate to have made friends with a great group of practitioners that have shown me so many lessons in improving and maintaining our health and hopefully longevity. If some of those lessons have helped you I am thankful for that.
I always sit down and set goals for the next year this time of year. Our odds of accomplishing goals are much better when we write them down, look at them each day and really BELIEVE you will accomplish them.
I’d encourage you to set audacious goals with the mindset of “What would I want to do if I knew I couldn’t fail!”
This week I had someone who asked “What do you eat on a whole food, plant based diet? Steam?” Funny, but I get some variant of that question a lot.
So I wanted to give you my favorite whole food, plant based recipe. This recipe is courtesy of Ann & Jane Esselstyn.
Just CLICK HERE to get it.
And lastly THANK YOU. The ability to get to “know” many of you through this year has really been fantastically rewarding.
To Your Quantum Leap In Health,
Bruce