So, how did I lower my cholesterol 81 points, without medication, in just two months?
That’s a pretty interesting question, isn’t it? And that’s what this week’s video is about.
I was amazed at how quickly my cholesterol was lowered by this change in what I ate. And I lost 18 pounds in those two months.
While this is great information anytime it’s really great information as we get ready for those holiday parties and New Year’s resolutions.
Here’s how I did it (just click the “play” icon on the video image below):
Let me know what you think and leave me a comment below!
John. My journey statred on Nov.2 , 194.5 lbs, and I weighed in at 186 today. I must be doing something right. My goal is to reach a healthy BMI. You can see my diary on fatsecret.comExercise helps but before you know how and what to eat your body will not burn the excess. I have a lot of information on how to lose weight and a nutritionist coaches me at the gym. If you want some ideas I can share what I have learned. Knowledge empowers.We could do a hangout on the subject.