Let’s start with the myth.
Next Tuesday, I am doing a FREE webinar on how I lost 18 pounds and lowered my cholesterol 81 points in two months (if you haven’t already registered you can by clicking here ).
The number one question I’m getting is “How’d you do it?”. That makes sense, right?
Most “gurus” will tell you to count calories and eat less while exercising more. But guess what? If that works so well why do nearly 65 percent of dieters return to their pre-dieting weight or more within three years? And the statistics for dieters who lose weight rapidly, according to Wellsphere, a website sponsored by Stanford University, are even worse. Only 5 percent of people who lose weight on a crash diet will keep the weight off.
Here’s the big secret:
If counting calories and exercising doesn’t work long term what does?
There are two answers to this secret.
The first one almost every “guru” ignores but it is the key to success. And it’s MOTIVATION. Unless you have a crystal clear reason in your head as to why you want to lose the weight or get healthier or both what happens? What happens is that when those temporary setbacks happen you’re likely to say “I knew this was just another Dufus diet that wouldn’t work for me” and you’ll likely throw in the towel.
So I shot this short video for you on how to get motivated and make it stick.
The Free webinar is just a week away so while it is fresh in your mind just click this link and register. It ‘ll take you less than two minutes, if you type as slowly as I do, which is highly unlikely. After all, who else do you know who types with two fingers and they’re not even the same finger on both hands. But I digress.
OK. I said there were two answers to this secret. The second secret is that counting calories doesn’t work long term but eating the right foods does. We’ll cover what that means in the next post.
Enjoy the video, let me know what you think by hitting reply and register for the free webinar now. It would be a great idea to write down what you’re eating as prep. Here’s the food log I mention in the video below.
To Your Quantum Leap In Health,
Bruce
P.S. – We’re getting close to the holiday season and those parties when losing weight can be challenging. We’ll talk about how to maneuver those waters on the webinar. Feel free to share this link with a friend you think could use it. The Whipple Way .
P.P.S. – The Free webinar is just a week away so while it is fresh in your mind just click this link and register. Please leave a comment below. I read them ALL and would love to hear what you think and what you’d like to see next.