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So, what happened when East met West? And what the heck am I talking about?

Good questions, right.

This past week I published a report I’ve been working on for quite a while.  This free report is titled “How To Eat Like A Centenarian”.  More about what the report is all about in a minute but first I want to share something with you!

I want to thank YOU for subscribing to get this report.  The feedback has been fantastic!  The number of people who have asked to receive this report blew me away and was pretty humbling.  So thank YOU!

I also want to thank Dr. James Rouse, Dr. Stephen Black and Jennifer Fugo whose contributions really helped me in being able to put together this information to share with you.

OK.  So what is “How To Eat Like A Centenarian”? It’s a look into what the healthiest and longest living people in the world do and don’t do.  What they eat?  How to lose weight quickly and maintain that healthy weight.  A look into the psychology of why your instincts can sabotage your weight loss efforts and what to do to fix that.  And lastly, a step by step two week eating plan with the recipes to follow.

If you missed that report or just want to download it again, click here and you’ll go to a page which will give you a summary of what’s in the report.  Then just enter your email and confirm you want the report and it will appear in your inbox.

In this week’s video I wanted to give you a really interesting insight into what happened to the longest living and healthiest people in the world, the Okinawans, when they changed their diet.  To learn what happened just click the video below.

To Your Quantum Leap In Health!

Bruce

p.s. – I’d love your feedback.  Just add a comment.

What’s your food log tell us?  That’s a really good question.  Good health and longevity is about 80% nutrition and 20% what happens in the gym.

I remember when I visited my first nutritionist and she asked me to keep a food log.  I was amazed at what I was eating and the “bits and bites” that snuck in.

As I mention in this video I’d like to give you a chance to learn the same thing I did so I have attached a food log for you.   Just click here to download the food log.

p.s. – I’ve been asked about a program that covers weight loss and the psychology behind why it can be so hard to lose weight and keep it off and how to correct that.  Well, I’ve created that program and if that is something you’d like to learn more about just click here to learn more about Fitness From Science Black Box.

p.p.s.s. – For those that have already purchased this program, thank you and I look forward to your success in applying the information.

A lot of people are searching to lose belly fat and get healthier.  If losing some

weight is  something you’d like to do then this week’s video is for you.

This past weekend I attended Plant Stock 2015 .  Most of the weekend’s

presentations were about the benefits of good nutrition and the dangers

of disease caused by poor nutrition.

If you have ever wondered why some people can eat just about anything

and not gain weight while others eat the same thing and gain weight

you’ll find this information really helpful.  This video summarizes

Dr. Doug Lisle’s work and I’d really recommend his book The Pleasure Trap .

Dr. Lisle explains the psychology of weight loss and why the Standard American Diet

promotes such easy weight gain. He explains why when you make the transition

from an unhealthy diet to a healthy eating plan everything in your instincts is

telling you what is wrong feels right and what is right feels wrong in the beginning

of that change process.

Topic |Belly Fat

I got to spend this past week in Scotland with my friend and

mentor, Dan Pena, for his 70th birthday.

It was a treat to celebrate this with him and as part of the

festivities we were joined by a master falconer.

We were able to see our national bird up close and personal.

Enjoy!

This week’s video is in answer to a question at our Fitness From Science Facebook page  so here is the answer in Belly Fat 101.

Chuck’s question was “What say you Bruce…. the belly fat debate..!!
Is it a different fat from other areas…? Or is it just harder to produce blood flow in that area ??? High intensity…low intensity… long and slow….quick and fast…? Assuming a perfect nutritional program what REALLY targets belly fat….???

To help answer that question I asked a contributor to Fitness From Science, Dr. Stephen A. Black.  Steve’s answer on how to eliminate belly fat is in this week’s video.

This weeks video is on the importance of “giving back”.

I reference Dr. Greger’s video on exercise and its effect on mental health

click here for that video.

p.s – This afternoon I will be doing a free webinar at 4:00 PM EDT

If you’d like to join just click the link below to register.

http://app.webinarjam.net/register/18219/c9ecdc2112

Here’s what we’ll cover

Exclusive training today, August 2nd @ 4:00 PM EDT (New York City Timezone)

WEBINAR – EXCLUSIVE FREE TRAINING ON WHAT THE LONGEST LIVING & HEALTHIEST PEOPLE DO & DON’T DO

PLUS – How to achieve and maintain your healthy weight goal!
Register to reserve your spot now.