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Do you ever wonder if happiness is really good for your health.
I mean is it scientifically better for your health?
Well, thanks to Dr. Michael Greger we have the science to answer that question in this week’s video.
Scroll down to leave any comment. Thumbs up or down are all welcome.
Happiness
To Your Quantum Leap in Health,
Bruce
Thanks to Dr. Stephen A. Black for his reminder this week on the importance of consistency in achieving success.
Click here for this week’s video.
To Your Quantum Leap In Health,
Bruce
This past weekend I attended my son’s wedding. It was a fantastic time.
Was I perfect in my eating….NO!
This week’s one minute video tip is about the difference between failure and temporary defeat.
Please remember ….If you don’t quit you can’t fail!
Click Here For This Week’s Video <=======
To Your Quantum Leap In Health,
Bruce
In 2016 I am committed to being of more service to you and remembering daily “How Can I Help You?”
Mary had a great suggestion and that was to do a weekly one minute or less tip.
I ran that idea by our community. Paul and Annemarie were quick to respond that they loved the idea so thank you to them and here it is.
I set up a You Tube Channel just for these one minute video tips. Click here for the first tip <======
I am also committed to not abusing your time so these one minute videos will be just that…one minute or less.
One suggestion was could I also give a weekly three tips in less than three minutes and yes I can and will. But I don’t wan’t you inundated with videos so if you’d like that video also I am setting that up in a special free club.
To join the FREE 3 tips in 3 minutes or LESS club just click here. This will be the only access to the 3 tips in 3 minutes or less videos.
p.s. If you have a subject for a tip just leave a comment/reply and I will do a one minute or less video on it.
To Your Quantum Leap In Health,
Bruce
Most of us celebrate holidays in December. A lot of us will celebrate Christmas this Friday with New Year a week after that. It’s a pretty spectacular time of year.
This time of year I like to take time to think about how fortunate I am.
Almost always I put “I’m fortunate for my health” at the top of my list . It’s the starting point and one of those things we often take for granted until it’s in jeopardy.
This week I spoke with a lifetime friend who is a doctor with prostate cancer for the second time and also spent time with another person who is caring for his wife who is waiting for a double lung transplant. Yes, I’m very fortunate!
I hope you are in great health and take a few minutes to reflect on those that aren’t as fortunate.
I am also thankful for a great family and friends that help me and make life more fun in all the ways they do. This is a time of year to stop and take a few minutes to thank and many times reconnect with those that may have drifted away. I am always amazed how powerful those reconnections can be.
I also want to thank you for taking the time to keep in touch with me. I’ve been fortunate to have made friends with a great group of practitioners that have shown me so many lessons in improving and maintaining our health and hopefully longevity. If some of those lessons have helped you I am thankful for that.
I always sit down and set goals for the next year this time of year. Our odds of accomplishing goals are much better when we write them down, look at them each day and really BELIEVE you will accomplish them.
I’d encourage you to set audacious goals with the mindset of “What would I want to do if I knew I couldn’t fail!”
This week I had someone who asked “What do you eat on a whole food, plant based diet? Steam?” Funny, but I get some variant of that question a lot.
So I wanted to give you my favorite whole food, plant based recipe. This recipe is courtesy of Ann & Jane Esselstyn.
Just CLICK HERE to get it.
And lastly THANK YOU. The ability to get to “know” many of you through this year has really been fantastically rewarding.
To Your Quantum Leap In Health,
Bruce
P.P.S. – The Free webinar is just a week away so while it is fresh in your mind just click this link and register. Please leave a comment below. I read them ALL and would love to hear what you think and what you’d like to see next.
Let me know what you think and leave me a comment below!
What is Whole Food Plant Based Nutrition and why is it important to you? Good question!
A lot of us have heard about being a Vegan or Vegetarian but what is whole food plant based
nutrition and what can it do for you. That’s what this week’s video is all about.
Being Vegan or Vegetarian doesn’t mean you’re eating healthy. A lot of college students say they
are vegan…but you could qualify for being vegan by eating Spicy Sweet Chili Doritos
and a couple Buds. Healthy? Probably there are some better choices, right?
What people eat can be as personal as politics and religion so no preaching in this week’s
video. But there is a story in the video about my son and how emotional
people can get about what they eat. It’s worth watching.
So what is whole food plant based nutrition and why is it important to you?
The question that started this.
In a nutshell, it is eating more fruits and vegetables and avoiding those foods that are processed.
Or what many of use used to eat when we sat around the dinner table as kids.
It’s interesting and more than a little scary to learn that less than 3% of Americans make the
grade for achieving the following healthy lifestyle characteristics:
And where people fall down the most is nutrition. So let’s take a look at that.
The article Nutritional Update for Physicians: Plant Based Diets {click here for the article} was
published in 2013 by Kaiser Permanente as advice for their 15,000 physicians and is definitely
worth a read!
I’d love to get your comments. So leave a comment or email me.
So does “Eat Like A Centenarian” work if weight loss is your goal?
Good question. Let’s find out, OK?
By now I bet you’ve downloaded and probably read “Eat Like A Centenarian”. The report has turned out to be really popular and I’ve received a lot of positive feedback which is great. If you need to download it again, or if you missed the report, here’s a direct link. Just click here.
OK, back to whether this works for weight loss. And guess what….the Holidays are right around the corner. Yeah, I know! Hard to believe isn’t it?
This week’s video is about weight loss but more importantly, feedback from a husband and wife who started the eating plan this week. Yup…one week results. You’ve got to see this!
I’m not going to tell you that your weight loss results will be the same but I’ve seen this kind of weight loss over and over again WHEN people are serious and follow the plan. And, as the Holidays get closer, my bet is that you are serious so why not get cracking and see how this works for you. Did I say the report is FREE. Yes, I did!
So just click the play icon on the video below to see the first week results.
But first, while it’s fresh on your mind, why not download the report now. Here’s the direct link again. And it will open in a new window so you won’t lose your place here.
